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No matter how many different types of diet programs out there that are being pitched to you, there is one common denominator in all of them: you must consume fewer calories than you burn. Whether you are following a low-carbohydrate diet, a high-protein diet, a grapefruit diet, a vegetarian diet, a cereal diet, a peanut butter diet, or any other type of dietary gimmick, the underlying factor that makes all of these diets work is that you must must burn more calories than you consume. It really is that simple. These diets are all different means to achieve the same end. Visit Sport Elec Ab Belt for more info.