Health31 Dec 2009 12:10 pm
The rate of metabolism differs between individuals. To avoid excess fat, metabolism should be proportional to the calories consumed by the body. Excess calories will be stored by the body, and be converted to fats through time. Hence, it is important that we are aware of our food intake and its nutritional value: only eat as much as your body can burn. You can try the program, Fat Loss 4 Idiots diet. Its basic principle is to control the body’s metabolism, and to make the body burn more calories than what you consume. Monitoring the amount of protein, carbohydrates, fats and fibers is necessary to a successful fat loss.
