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Feelings are neither right nor wrong. Admit that your feelings of rage, uncertainty, shock, agitation, fear, pain, depression and confusion about having an unfaithful spouse are normal. One important thing is to think about yourself.

may have some physical reactions to the emotional affairs dilemma such as nausea, diarrhea, sleep problems (too little or too much), shakiness, difficulty concentrating and not wanting to eat or binge eating. Balance is the solution to getting through this experience of coping with infidelity. Force yourself to eat healthy foods, to stay on a schedule, to sleep regular hours, to get some exercise each day, to drink plenty of water and to have some fun.