Sports23 Jan 2010 06:17 am
Treadmill Trainer Volume 1 Workouts
I was tired of my weight and unsuccessful attempts to stick with exercise.I ordered the treadmill trainer volume 1 and have stuck with it for 3 weeks. I *LOVE* that Yuri encourages me as I run – “you can do it” or “you’re almost there” is so nice to hear in your ear as you exercise, especially during the last 4 minute run. I haven’t noticed any changes in my weight yet; but I can tell a huge difference in my energy level, mood, and definitely exercise endurance. I wasn’t able to run a full mile, until I started the Treadmill Trainer; now I can run a solid mile without a problem….next up: 2 miles!!
I feel so much better during the day after completely my exercising w/ Yuri. Thank you!